Building Your Vertical Jump

Building Your Vertical Jump

Training to increase your vertical jump isn't rocket science. All you need is a bit of background and a few exercises to get you started.

Read on

Your vertical jump comes from a specific type of muscle - lets call it 'fast-twitch' muscle. You also have two other types of muscle that are involved to different degrees in jumping. But lets keep this simple.

To train the fast-twitch muscles you need to train with low rep - high intensity workouts. This training targets the muscles that are most active in giving an explosive vertical jump and so will give the greatest results in the least amount of time.

A few exercises to get you started are listed below

Calf raises
This exercise targets your calves which give the final push upwards in your jump. To increase intensity of this work out use either a weight vest or dumbbells - one in each hand for balance. To do this exercise start standing straight then push upwards as strongly as you can so that all your weight rests on your toes. You shouldn't leave the ground. Then slowly lower yourself to starting position.

Squats
This exercise develops your quads which are the main muscles in jumping. Start by standing in front of a chair. To increase intensity of this workout use a weight plate and hold it to your chest with both arms. Stand with legs shoulder width apart and knees slightly bent. Slowly lower yourself until your bum just touches the edge of the chair seat. Explode back upwards as fast as you can to starting position.

Lunges
This exercise targets your hamstrings, another group of muscles essential for an explosive vertical jump. Use a weight vest or two dumbbells to increase the intensity of this exercise. Stand up straight with your legs together. Step forwards with one leg, leaving the other leg behind. You should end up with your forwards leg bent at the knee and the thigh parallel to the ground. Your trailing leg should be extended behind you and only slightly bent at the knee. Explode back upwards to starting position.

Skipping
Skipping isn't something that fits in perfectly with the high intensity training of vertical training but is important none the less. Skipping teaches your muscles the technique of jumping and improves stamina and agility. It is also around 4 times as good for you than running - ie. skipping for 15 minutes is the equivalent of running for an hour. It is hands down one of the best things for developing a massive vertical jump.

Start with these 4 workouts and you will be well on your way to throwing down the rock!

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How do your vertical jump higher

Learn how your vertical jump higher is not rocket science. And you do not have a great person to do something athletic. What you should know is that to improve each of their vertical jump, if they follow the principles of law.

Now consist of two types of muscle fibers. They are the fast-twitch and slow twitch muscles. The average person has about a 50-50 split of the two. But what should be more with the construction of fast-twitchMuscles.

Jump Starter

The fast-twitch fibers will help you, the explosive force to jump higher. Top Sprinter train their leg muscles, giving them the edge explosive. And this is exactly why you need to work on the development of fast-twitch muscles.

So how do you go about achieving this? Well, before you can muscle through the development work on it. Going to the gym and some power squats, leg presses, calf raises, or any other type of workout that conditions the muscles of the legs.

AfterOngoing training and development of these fast-twitch muscles, you will soon see some results. Improve your vertical. And you will be able to jump higher with less effort. But it is worth noting one thing that you need when you training. Here you will find the best results with less effort to find more weights.

What should I do? Let me explain.

A lot of people think that the development of a muscle group over and over again with hundreds of repetitions build muscle. You are wrong. This is only to developslow-twitch muscles and tone the body. You really only need about 8 to 5 sets of repetitions to do. If you do more than 8 reps then you need to increase the amount of weight.

So remember that this is not repetition. It is about the intensity of training. This is the most important concept to know that, if you know how you want your vertical jump higher, you should.

How do your vertical jump higher

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