White and Black People Can Learn to Jump Higher With Plyometric Exercises
Many people ask why black people can jump higher than white men. The truth is that the color of your skin does not influence your ability to jump. There are many white and black guys that jump high, the only thing that determines how high you can jump is how much you train. I shouldn't say "how much" you train because many people train very hard and very often but they do so in the wrong way and don't see results. If you want good results you have to train properly. You have to know which plyometric exercises to do and how many reps/sets you should do of each.
A vertical jump training program is the best way to go about learning how to jump higher. If you can find the right program you can increase your vertical leap by leaps and bounds, pun intended.
What are plyometric exercises?
Plyometric exercises are workouts that are designed to make your muscles faster. What happens when you muscles are faster? You jump higher. But you can't only work on speed, you have to work on strength as well. For this reason you have to train for both speed and strength in any jumping program.
Plyometrics are very intense and you should not perform them when extremely overweight or out of shape. Make sure that you build up strength in yours legs before starting any plyometric training program. It is suggested that you be able to squat your weight 8 times in 8 seconds before starting plyos.
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